Most of us know massage can be soothing and help you to relax but it can do so much more for your health. Here are four reasons to book an appointment now! 1) It counteracts all that sitting you … [Read More]
What are “B” Vitamins for?
What do B Vitamins do? Whether you’ve overdone it at the gym, been on a long run or just standing all day – sore muscles are common. Muscle tightness is caused by short, involuntary contractions of … [Read More]
How to Use Heat and Cold to Treat Injury and Muscle Inflammation
At some point in your life you’ve probably used a bag of frozen peas to ease the pain and inflammation associated with an injury. Our parents did it; our grandparents did it. But the use of heat and … [Read More]