It counteracts all that sitting you do Most individuals are dealing with some kind of postural stress. We sit for a large period of time through our day and stress tends to manifest in the neck and … [Read More]


How to Use Heat and Cold to Treat Injury and Muscle Inflammation
At some point in your life you’ve probably used a bag of frozen peas to ease the pain and inflammation associated with an injury. Our parents did it; our grandparents did it. But the use of heat and … [Read More]

Massage Therapy Tips
Massage can be defined as the systematic and manual manipulation of the body’s soft tissue for therapeutic purposes promoting health and well-being. Massage has evolved from a combination of Eastern … [Read More]