Life changes like death, divorce, job loss, a move away from friends and family or loss of good health due to illness, grief has many dimensions. These can cause turmoil and extreme emotional states in people. Maneuvering these choppy waters can be difficult. Emotions are normal but going through these stages can be difficult. Recognizing that it is normal to feel sad, angry, exhausted, frustrated and confused is a great
What do B Vitamins do? Whether you’ve overdone it at the gym, been on a long run or just standing all day – sore muscles are common. Muscle tightness is caused by short, involuntary contractions of the muscles. Vitamins work together with the other nutrients of the body to improve absorption, circulation and overall function of the muscles, organs, and tissues. A deficiency in any number of vitamins due to
It counteracts all that sitting you do Most individuals are dealing with some kind of postural stress. We sit for a large period of time through our day and stress tends to manifest in the neck and shoulders. More advanced forms of postural stress show up as pain or weakness in the upper back and neck. It soothes anxiety and depression Human touch, in a context that is safe, friendly
